Training 1: The Mindset Shift (That Makes All The Difference)

• Making sense of the psychology behind anxiety.

• Laying out the ground work and discovering the root cause.

• Understanding the brain's role and how it plays its part with anxiety.

Training 2: The Ingredients for (Effective) Anxiety Relief

• The Blueprint that creates the foundation for conquering anxiety.

• Two visualization exercises that will reshape your relationship with anxiety.

• The ONE sentence that creates relief.

Training 3: Making It Stick (For a Lifetime)

• How to make your anxiety relief habits second nature.

• The key elements that turn temporary relief into lasting, lifelong freedom from anxiety.

• The strategies that ensure you never go back to square one.

You also get an optional Facebook Group for student support.

No fluff.

No theory overload.

No 12-hour content binges.

Just 3 simple videos you can either watch during your lunch break or listen to on the road.